Shiny new slow cooker at 8am before heading to work |
The four things I read about the slow cooker were completely ignored so Ill give them to you before I get to the recipe.
- You don't need very much liquid in slow cooking as it really wont evaporate (you will see later that I used far too much liquid so my recipe has about 1/4 the water that I used)
- 3 hours in an oven = 8-9 hours at low heat in slow cooker (perfect working hours)
- Its almost impossible to burn your dinner in a slow cooker if its on low - this is good to remember half way through the day when you get a little worried about those lovely lamb shanks you bought
- Root veg takes as long to cook as meat, in my case below the courgette were definitely a bit overcooked.
(possibly) Moroccan chicken - for two
Possibly only because its way tastier than anything I had to eat when I visited Morocco
I was told it never burns - this is caramelising |
- 2 Chicken legs and thighs chopped into strips
- 1 onion chopped into 8 chunks (halve, then quarter the halves)
- Half a courgette chopped into inch sized chunks
- 1 sweet red pepper chopped into inch sized chunks
- 4 chopped tomatoes
- 1 grated clove of garlic
- 1 dessert spoon of sugar
- 1 teaspoon of ground coriander
- 1 teaspoon of ground cumin
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of cayenne pepper
- 1 teaspoon of turmeric
- 1 teaspoon of salt
- Juice of 1/2 a lemon
- a handful of raisins and some dried apricots if you have them
- 50 ml of chicken stock (homemade if possible)
Ok, I know this seems like a million ingredients but if you chop them all up and put them into a bowl the night before then you only have to bung them in the slow cooker (on low heat) in the morning and when you come home from work you have a tasty dinner.I served this with some couscous but it would be equally good with rice, Bulgar or quinoa.
very hot Moroccan chicken |